Exclusive Personal Training
Founded 20 years ago to provide results
To note: Focus trainers are experts who will ensure you reach your goals quickly, and in the safest, most efficient way possible
MEET OUR
INCREDIBLE TEAM
Our certified trainers are experts in pre and postnatal fitness, providing safe and effective programs for moms-to-be and new moms.
IMPROVE STRENGTH, ENHANCE HEALTH, FEEL YOUR BEST
Nutrition
STRENGTH TRAINING
PELVIC FLOOR & CORE STRENGTH
With over 20 years in business, we’ve built a reputation for helping pregnant women stay strong, confident, and fully supported every step of the way.
LEAVE US YOUR DETAILS AND WE'LL GET RIGHT BACK TO YOU
Email: pt@focusnyc.com
Phone: 212-319-3816
Address: 115 West 27th Street, 11th Floor, NY NY 10001
Connect with Our EXPERT PRENATAL PERSONAL TRAINERS
It's time to get results. It's time to get focused. Let's talk.
By pressing the 'Submit' button, I give my express consent for Focus Integrated Fitness, Inc. to contact me regarding services by e-mail, telephone or text, including use of automated technology for calls or texts to any wireless number I provide. Message and data rates may apply. This consent may be withdrawn and is not required to purchase services. You may also contact Focus directly for help at 212-319-3816. Visit our Privacy Policy."
Exclusive Personal Training
Founded 20 years ago to provide results
The process starts with the complimentary consultation, where we create a customized onboarding experience for you.
RESULTS BASED
PERSONAL TRAINING
RESULTS BASED PERSONAL TRAINING
MEET Our incredible team
Email: pt@focusnyc.com
The process starts with the complimentary consultation, where we create a customized onboarding experience for you.
1
1
The consultation lets you get to know us and ensure we are exactly what you’re looking for.
2
2
We pair you with the perfect personal trainer based on your goals, experience with exercise (if any), expectations, injuries, or other relevant considerations.
3
3
Focus was founded 20 years ago to provide results-based, customized fitness, and nutrition programs based on your individual needs.
We aim to help you build a VIP Physique:
Redefine Your Body
NEW YORK CITY
Workout on your own schedule with an expert personal trainer. In your home, at the gym, outdoors or online.
Train with an expert personal trainer in your home, a gym, outdoors, or online
Meet your fitness goals with experienced female personal trainers.
Workout when it fits your schedule.
Get supportive fitness and nutrition programs to support your body type.
Feel Empowered with Focus
Bespoke Personal Training in New York
NEW YORK CITY
EXPERT PRENATAL PERSONAL TRAINERS
Joe Masiello, MES, CSCS Co-Founder
(Click to View Video)
EXPERT PRENATAL PERSONAL TRAINERS
Sign up for a complimentary consultation during which we analyze your needs and explain how you can achieve your goals with Focus.
At Focus Integrated Fitness, we understand that pregnancy transforms your body in unique ways.
Our elite trainers specialize in pre and postnatal fitness, holding certifications in safe, effective pre and postnatal exercise techniques.
Whether you're preparing for childbirth or recovering postpartum, our trainers will guide you with tailored programs designed to strengthen your body, ease discomfort, and boost your energy at every stage of your journey.
AS SEEN ON:
Liz C.
MES, USAW LEVEL 1
Liz prides herself on utilizing a variety of training methods along with her motivation skills to get clients the results they desire. She is a graduate of the 700 hour Focus Personal Training Institute Master Course and an ACE Certified Personal Trainer.
Louie T.
MES, CFSC
Known for his technical ability and attention to detail, Louie is an expert in strength training, a Certified Functional Strength Coach (CFSC) and Medical Exercise Specialist (MES).
Cori C.
RDN
Cori is our expert nutritionist. A certified RDN with years of experience working alongside trainers, she is uniquely qualified to help people reach their individual health and wellness goals with customized nutrition plans and the healthy lifestyle counseling.
Emmy M.
Emmy is a former figure skater who competed at the international level. As a completitive athlete, she is an expert at helping her clients set and achieve their goals. Emmy is also a Certified Strength and Conditioning Specialist (CSCS).
Casey H.
CSCS
Casey is currently working towards his Master's Degree in Exercise Physiology at Columbia University. His strong passion for health and fitness enables him to help a wide variety of clients achieve and uphold a physically active and healthy lifestyle.
Angelica V.
MES, CSCS
Angelica is a lifelong athlete with a passion for strength training, injury prevention and post-rehabilitaion training. She is a Certified Strength and Conditioning Specialist (CSCS), Certified Weightlifitng Performance Coach (CWPC) and Pre/Post Natal Certified.
Nick L.
MES, SSC
Nick prides himself on his strong technical foundation as a trainer and a proven ability to effectively coach and inspire his clients. He is a Medical Exercise Specialist (MES) and Starting Strength Coach (SSC).
Shara S.
MES, NASM-CPT
Shara believes in the power of positive mindset and the benefits of a healthy lifestyle. As a Medical Exercise Specialist (MES) and an accomplished dancer, she will motivate and inspire you to achieve your fitness goals.
Mitch R.
FPTI
Mitch is a former Infantryman in the U.S. Army and a graduate of the Focus Personal Training Institute 700 hour Master Course. Mitch is ready to motivate you with his “never quit” positive attitude and his attentive coaching style.
Elevate Your Fitness with Our Elite Female Personal Trainers
PERSONALIZED PRENATAL TRAINING PROGRAMS
Your pregnancy is one of a kind, and your fitness plan should be too. That’s why we create training programs tailored to your body’s changing needs.
Whether you're in your first trimester, your third, or navigating postpartum recovery, our workouts are customized to improve core strength, alleviate pregnancy-related aches, and prepare you for the demands of motherhood.
Gabe Valencia, MES, CSCS Co-Founder
(Click to View Video)
"For individuals with little time, FOCUS Fitness is an efficient way to work out without wasting a minute. These well-educated trainers are intent on maximizing every single minute and will not be distracted. It's not called "FOCUS" without reason!"
WHAT OUR CLIENTS SAY
AS SEEN ON
Jana Klauer, MD
NY Times Bestselling Author
"How The Rich Get Thin" and The Park Avenue Nutritionist's Plan
THE FOCUS APPROACH
Our programs are carefully designed to ensure safety and effectiveness at every stage of your pregnancy.
Upon request, we can collaborate with your obstetrician to seamlessly integrate their recommendations into every workout.
Elite Female
Personal Trainers
PERSONALIZED PRENATAL TRAINING PROGRAMS
WHAT OUR CLIENTS SAY
At Focus Integrated Fitness, we understand that pregnancy transforms your body in unique ways.
Whether you're preparing for childbirth or recovering postpartum, Focus trainers will guide you with tailored programs designed to strengthen your body, ease discomfort, and boost your energy at every stage of your journey.
Your pregnancy is one of a kind, and your fitness plan should be too. That’s why we create training programs tailored to your body’s changing needs.
Whether you're in your first trimester, your third, or navigating postpartum recovery, our workouts are customized to improve core strength, alleviate pregnancy-related aches, and prepare you for the demands of motherhood.
"For individuals with little time, FOCUS Fitness is an efficient way to work out without wasting a minute. These well-educated trainers are intent on maximizing every single minute and will not be distracted. It's not called "FOCUS" without reason!"
Phone: 212-319-3816
-NBC's EXTRA
"Beyonce's Secret Weapon"
Workout with an expert personal trainer in your home, a gym, outdoors, or online
As Seen On:
Personal Training for Women
Women's fitness, tailored for you.
Train in-home or at our gyms.
One-on-one training with New York City's top prenatal and postpartum personal trainers
ELITE PRENATAL PERSONAL TRAINERS
For questions or advice, we're here to help!
ELITE PRENATAL PERSONAL TRAINERS
One-on-one training with
New York City's top prenatal and postpartum personal trainers
PERSONAL TRAINING
FOR SENIORS
ENHANCE YOUR HEALTH
& FEEL YOUR BEST
TRAIN AT HOME, OUR GYMS, OR ONLINE
We make fitness work for your lifestyle.
Train in the comfort of your home, in one of our private facilities, or online with live virtual sessions.
As Seen On:
THE FOCUS APPROACH
At Focus Integrated Fitness, we go beyond workout
Our personal training and nutrition programs are supported by science to help transform your body.
We’re dedicated to creating fitness plans that deliver fast, sustainable results.
Train at home, or work with an expert personal trainer in our private personal training gyms throughout New York City.
ELITE PRENATAL PERSONAL TRAINERS
