Exclusive Personal Training
Founded 20 years ago to provide results
To note: Focus trainers are experts who will ensure you reach your goals quickly, and in the safest, most efficient way possible
MEET OUR
INCREDIBLE TEAM
Our high-calibre personal trainers have helped thousands of older adults in NYC achieve better health, mobility, balance, and strength.
IMPROVE STRENGTH, ENHANCE HEALTH, FEEL YOUR BEST
Nutrition
BALANCE / MOBILITY
Whether you’re looking to stay active, improve mobility, or simply feel your best, our personal trainers for older adults are here to help.
Specialties include strength building, balance and fall prevention, bone density improvement, joint mobility, post-rehabilitation support, and overall health enhancement tailored to senior fitness needs.
LEAVE US YOUR DETAILS AND WE'LL GET RIGHT BACK TO YOU
Email: pt@focusnyc.com
Phone: 212-319-3816
Address: 115 West 27th Street, 11th Floor, NY NY 10001
Connect with Our EXPERT SENIOR FITNESS TRAINERS
It's time to get results. It's time to get focused. Let's talk.
By pressing the 'Submit' button, I give my express consent for Focus Integrated Fitness, Inc. to contact me regarding services by e-mail, telephone or text, including use of automated technology for calls or texts to any wireless number I provide. Message and data rates may apply. This consent may be withdrawn and is not required to purchase services. You may also contact Focus directly for help at 212-319-3816. Visit our Privacy Policy."
Exclusive Personal Training
Founded 20 years ago to provide results
The process starts with the complimentary consultation, where we create a customized onboarding experience for you.
RESULTS BASED
PERSONAL TRAINING
RESULTS BASED PERSONAL TRAINING
MEET Our incredible team
Email: pt@focusnyc.com
The process starts with the complimentary consultation, where we create a customized onboarding experience for you.
1
1
The consultation lets you get to know us and ensure we are exactly what you’re looking for.
2
2
We pair you with the perfect personal trainer based on your goals, experience with exercise (if any), expectations, injuries, or other relevant considerations.
3
3
Focus was founded 20 years ago to provide results-based, customized fitness, and nutrition programs based on your individual needs.
We aim to help you build a VIP Physique:
Redefine Your Body
NEW YORK CITY
Workout on your own schedule with an expert personal trainer. In your home, at the gym, outdoors or online.
Train with an expert personal trainer in your home, a gym, outdoors, or online
Meet your fitness goals with experienced female personal trainers.
Workout when it fits your schedule.
Get supportive fitness and nutrition programs to support your body type.
Feel Empowered with Focus
Bespoke Personal Training in New York
NEW YORK CITY
PERSONALIZED FITNESS FOR SENIORS
Joe Masiello, MES, CSCS Co-Founder
(Click to View Video)
PERSONALIZED FITNESS FOR SENIORS
Sign up for a complimentary consultation during which we analyze your needs and explain how you can achieve your goals with Focus.
For over 20 years, Focus has been dedicated to helping seniors stay strong, active, and independent through customized fitness and wellness programs.
Whether your goal is to increase strength, enhance balance, strengthen bones, or simply feel healthier, our expert trainers create tailored plans to support your journey every step of the way.
AS SEEN ON:
Liz C.
MES, USAW LEVEL 1
Liz prides herself on utilizing a variety of training methods along with her motivation skills to get clients the results they desire. She is a graduate of the 700 hour Focus Personal Training Institute Master Course and an ACE Certified Personal Trainer.
Louie T.
MES, CFSC
Known for his technical ability and attention to detail, Louie is an expert in strength training, a Certified Functional Strength Coach (CFSC) and Medical Exercise Specialist (MES).
Cori C.
RDN
Cori is our expert nutritionist. A certified RDN with years of experience working alongside trainers, she is uniquely qualified to help people reach their individual health and wellness goals with customized nutrition plans and the healthy lifestyle counseling.
Emmy M.
Emmy is a former figure skater who competed at the international level. As a completitive athlete, she is an expert at helping her clients set and achieve their goals. Emmy is also a Certified Strength and Conditioning Specialist (CSCS).
Casey H.
CSCS
Casey is currently working towards his Master's Degree in Exercise Physiology at Columbia University. His strong passion for health and fitness enables him to help a wide variety of clients achieve and uphold a physically active and healthy lifestyle.
Angelica V.
MES, CSCS
Angelica is a lifelong athlete with a passion for strength training, injury prevention and post-rehabilitaion training. She is a Certified Strength and Conditioning Specialist (CSCS), Certified Weightlifitng Performance Coach (CWPC) and Pre/Post Natal Certified.
Nick L.
MES, SSC
Nick prides himself on his strong technical foundation as a trainer and a proven ability to effectively coach and inspire his clients. He is a Medical Exercise Specialist (MES) and Starting Strength Coach (SSC).
Shara S.
MES, NASM-CPT
Shara believes in the power of positive mindset and the benefits of a healthy lifestyle. As a Medical Exercise Specialist (MES) and an accomplished dancer, she will motivate and inspire you to achieve your fitness goals.
Mitch R.
FPTI
Mitch is a former Infantryman in the U.S. Army and a graduate of the Focus Personal Training Institute 700 hour Master Course. Mitch is ready to motivate you with his “never quit” positive attitude and his attentive coaching style.
Elevate Your Fitness with Our Elite Female Personal Trainers
LOOK FORWARD TO EVERY
SESSION
The journey begins with a complimentary consultation, where we take the time to understand your goals, health history, and specific needs. This way, your experience is safe, enjoyable, and tailored just for you.
From there, we match you with a trainer specializing in senior fitness, whether your focus is balance, strength, or mobility.
Focus trainers are dedicated to helping you feel stronger, healthier, and more confident in every session.
Gabe Valencia, MES, CSCS Co-Founder
(Click to View Video)
"For individuals with little time, FOCUS Fitness is an efficient way to work out without wasting a minute. These well-educated trainers are intent on maximizing every single minute and will not be distracted. It's not called "FOCUS" without reason!"
WHAT OUR CLIENTS SAY
AS SEEN ON
Jana Klauer, MD
NY Times Bestselling Author
"How The Rich Get Thin" and The Park Avenue Nutritionist's Plan
THE FOCUS APPROACH
At Focus Integrated Fitness, we go beyond workouts—our senior health and wellness programs are supported by science to help transform your body. We’re dedicated to creating fitness plans that deliver fast, sustainable results for older adults.
Share your goals with us, and let’s bring them to life!
Elite Female
Personal Trainers
LOOK FORWARD TO YOUR TRAINING SESSIONS
WHAT OUR CLIENTS SAY
For over 20 years, Focus has been dedicated to helping seniors stay strong, active, and independent through customized fitness and wellness programs.
Whether your goal is to increase strength, enhance balance, strengthen bones, or simply feel healthier, our expert trainers create tailored plans to support your journey every step of the way.
The process starts with the complimentary consultation where you get to know us and ensure we are exactly what you’re looking for.
Next, we pair you with the perfect personal trainer based on your goals, experience with exercise (if any), expectations, injuries, or other relevant considerations.
Focus trainers are experts in older adult fitness who will ensure you reach your goals in the safest, most efficient way possible.
"For individuals with little time, FOCUS Fitness is an efficient way to work out without wasting a minute. These well-educated trainers are intent on maximizing every single minute and will not be distracted. It's not called "FOCUS" without reason!"
Phone: 212-319-3816
-NBC's EXTRA
"Beyonce's Secret Weapon"
Workout with an expert personal trainer in your home, a gym, outdoors, or online
As Seen On:
Personal Training for Women
Women's fitness, tailored for you.
Train in-home or at our gyms.
Personal trainers who help seniors build strength, improve mobility, and maintain independence.
At-home or in our gyms.
PERSONAL TRAINING
FOR SENIORS
For questions or advice, we're here to help!
As Seen On:
PERSONAL TRAINING
FOR SENIORS
Personal trainers who help seniors build strength, improve mobility, and maintain independence.
At-home or in our gyms.
PERSONAL TRAINING
FOR SENIORS
