Exclusive Personal Training
Founded 20 years ago to provide results
To note: Focus trainers are experts who will ensure you reach your goals quickly, and in the safest, most efficient way possible
OUR INCREDIBLE TEAM
Our high-calibre personal trainers have helped thousands of women in NYC achieve better health, stronger confidence and sexier bodies.
FEEL THE BUZZ, FEEL THE BURN, FEEL YOUR BEST
Nutrition
personal training
FLEXIBILITY / MOBILITY
Whether you are training for an event, or you just want to look and feel better, our personal trainers exclusively for women are here to help.
Specialties include pre-post natal training, osteoporiosis prevention (bone density), weight loss, strength gain, injury prevention, post-menopause , and physique training.
LEAVE US YOUR DETAILS AND WE'LL GET RIGHT BACK TO YOU
Email: pt@focusnyc.com
Phone: 212-319-3816
Address: 115 West 27th Street, 11th Floor, NY NY 10001
Connect with Our Knowledgeable, Effective Trainers
It's time to get results. It's time to get focused. Let's talk.
By pressing the 'Submit' button, I give my express consent for Focus Integrated Fitness, Inc. to contact me regarding services by e-mail, telephone or text, including use of automated technology for calls or texts to any wireless number I provide. Message and data rates may apply. This consent may be withdrawn and is not required to purchase services. You may also contact Focus directly for help at 212-319-3816. Visit our Privacy Policy."
Exclusive Personal Training
Founded 20 years ago to provide results
The process starts with the complimentary consultation, where we create a customized onboarding experience for you.
RESULTS BASED
PERSONAL TRAINING
RESULTS BASED PERSONAL TRAINING
MEET Our incredible team
Email: pt@focusnyc.com
The process starts with the complimentary consultation, where we create a customized onboarding experience for you.
1
1
The consultation lets you get to know us and ensure we are exactly what you’re looking for.
2
2
We pair you with the perfect personal trainer based on your goals, experience with exercise (if any), expectations, injuries, or other relevant considerations.
3
3
Focus was founded 20 years ago to provide results-based, customized fitness, and nutrition programs based on your individual needs.
We aim to help you build a VIP Physique:
Redefine Your Body
NEW YORK CITY
Workout on your own schedule with an expert personal trainer. In your home, at the gym, outdoors or online.
Train with an expert personal trainer in your home, a gym, outdoors, or online
Meet your fitness goals with experienced female personal trainers.
Workout when it fits your schedule.
Get supportive fitness and nutrition programs to support your body type.
Feel Empowered with Focus
Bespoke Personal Training in New York
NEW YORK CITY
SPECIALIZED WORKOUTS DESIGNED FOR WOMEN
Joe Masiello, MES, CSCS Co-Founder
(Click to View Video)
SPECIALIZED WORKOUTS DESIGNED FOR WOMEN
Sign up for a complimentary consultation during which we analyze your needs and explain how you can achieve your goals with Focus.
Focus was founded 20 years ago to provide women with results-based, customized fitness, and nutrition programs that work. Whether your goals are to look better, feel better, improve bone density, or improve strength and performance, we note every detail to ensure you’re positioned for success.
AS SEEN ON:
Caroline L.
CSCS, Pre/Post Natal
A graduate of FPTI's Personal Training Master Course, Caroline holds a JD from Harvard Law School, is a Certified Strength and Conditioning Specialist, and NASM Certified Personal Trainer. Caroline firmly believes in the transformative power of fitness and helping others.
Daria L.
NASM-CPT, FPTI,
Originally from Russia, Daria empowers her female clients to achieve physical and mental transformation through personalized exercise, recovery, and optimal nutrition programs. Daria's supportive approach makes wellness an enjoyable and empowering journey.
Rebecca F.
MES, FPTI
Rebecca's fitness journey began with her own weight loss of 60 pounds, igniting her passion for health and fitness. As a certified professional, she specializes in body recomposition and functional training. With multiple certifications and a detail-oriented approach, Rebecca effectively guides her clients toward achieving their goals.
Roxy S.
NASM -CPT, FPTI
From San Francisco, Roxy found her fitness calling through her personal weight loss journey. With a focus on weight loss, body recomposition, and functional training, she inspires her clients to cultivate a positive exercise mindset. Roxy's infectious enthusiasm empowers individuals to unleash their full potential.
Wally T.
BA, T Exercise Science
Wally, a former college athlete and Exercise Science graduate from Old Dominion University, is a standout in injury rehab, sports performance, and foundational strength training. With expertise gained from gym and physical therapy settings, she specializes in providing enjoyable and effective training for female clients.
Elevate Your Fitness with Our Elite Female Personal Trainers
LOOK FORWARD TO YOUR TRAINING SESSIONS
The process starts with the complimentary consultation where you get to know us and ensure we are exactly what you’re looking for.
Next, we pair you with the perfect personal trainer based on your goals, experience with exercise (if any), expectations, injuries, or other relevant considerations.
Focus trainers are experts in women's fitness who will ensure you reach your goals quickly, and in the safest, most efficient way possible.
Gabe Valencia, MES, CSCS Co-Founder
(Click to View Video)
"For individuals with little time, FOCUS Fitness is an efficient way to work out without wasting a minute. These well-educated trainers are intent on maximizing every single minute and will not be distracted. It's not called "FOCUS" without reason!"
WHAT OUR CLIENTS SAY
AS SEEN ON
Jana Klauer, MD
NY Times Bestselling Author
"How The Rich Get Thin" and The Park Avenue Nutritionist's Plan
THE FOCUS APPROACH
At Focus Integrated Fitness, we go beyond workouts—our women’s health and wellness programs are supported by science to help transform your body. We’re dedicated to creating fitness plans that deliver fast, sustainable results.
Share your goals with us, and let’s bring them to life!
Elite Female
Personal Trainers
LOOK FORWARD TO YOUR TRAINING SESSIONS
WHAT OUR CLIENTS SAY
Focus was founded 20 years ago to provide women with results-based, customized fitness, and nutrition programs that work.
Whether your goals are to look better, feel better, improve bone density, or improve strength and performance, we note every detail to ensure you’re positioned for success
The process starts with the complimentary consultation where you get to know us and ensure we are exactly what you’re looking for.
Next, we pair you with the perfect personal trainer based on your goals, experience with exercise (if any), expectations, injuries, or other relevant considerations.
Focus trainers are experts in women's fitness who will ensure you reach your goals quickly, and in the safest, most efficient way possible.
"For individuals with little time, FOCUS Fitness is an efficient way to work out without wasting a minute. These well-educated trainers are intent on maximizing every single minute and will not be distracted. It's not called "FOCUS" without reason!"
Phone: 212-319-3816
-NBC's EXTRA
"Beyonce's Secret Weapon"
Workout with an expert personal trainer in your home, a gym, outdoors, or online
Personal Training for Women
Women's fitness, tailored for you. Train in-home or at our gyms.
As Seen On:
Personal Training for Women
NEW YORK CITY
Women's fitness, tailored for you.
Train in-home or at our gyms.
LOCATIONS
Manhattan, Brooklyn, Long Island City, Westchester
Train at one of our exclusive private personal training gyms, or enjoy the convenience of workouts in-home or a residential gym.
Northern Viriginia, Maryland
